SATURDAY WEEKLY YOGA CLASSES from 9.00 am to 10.00 am.
Want to improve your health and boost your well-being? Need a safe space to find some stillness? Want to improve your strength and flexibility? Want to do yoga not just for fitness but also as a meditative and mindful practice?
This yoga class will help your mind, body and soul relax and feel re-energised. This class is set in the beautiful surroundings of the hilltops in Brigadoon, Perth.
SINLGE CLASS PASS: $20 + BF (booking fee)
5 CLASS PASS: There is a 10% discount10 CLASS PASS: There is a 15% discount.
PLEASE CLICK ON 5 / 10 class pass tickets for this discount to apply.
Even if you’re new to yoga, you’ll be in good hands! This class will be led by me : ) (Usha Raman), a Certified Yoga Instructor and Mindfulness Trainer/Coach. You can expect a safe and integrative practice in a nurturing environment. Yoga’s purpose is to quieten (with practice) the fluctuations of the mind and cultivate equanimity. And this is exactly what this class will focus on, with mindful awareness of movements whilst also keeping a sense of fun.
We will integrate movement, find postural alignment, focus on our breath and practise yoga as a holistic well-being experience for the mind, body and spirit. Reawaken your balance, flexibility, strength, fun, breath awareness and much more! Nourish yourself in a safe space.
With my expertise in Mindfulness, I incorporate beautiful mindfulness meditations and awareness practices into the classes. My Indian background means you will be treated with some live sound-healing mantras and yogic philosophies to help not just your body, but also your mind and emotions to find a sense of peace in your practice, on and off the mat.
Please bring your own mat and a bottle of water. (We have some mats available to borrow if you need)Makeup classes are available during the ‘term’ session and can be carried forward for 1 more term if needed.
I look forward to practising with you : )