weekly YOGA with Usha Raman @ Easy Mindful
Gloria’s Place is excited to be hosting Usha’s weekly yoga classes.
Even if you’re new to yoga, you’ll be in good hands! This class will be led by Usha Raman, a Certified Yoga Instructor and Mindfulness Trainer/Coach.
You can expect a safe and integrative practice in a nurturing environment. Yoga’s purpose is to quieten (with practice) the fluctuations of the mind and cultivate equanimity. And this is exactly what this class will focus on, with mindful awareness of movements whilst also keeping a sense of fun.